I find it interesting that I sweat more doing the simpler exercises. I should I say what looks like the simpler exercises. Today was mobility exercises. They were harder than they looked. Sitting in a chair moving my arms and legs around sure seemed easier than it felt. Those seniors work harder than it looks.
I am hoping to provide some humor and encouragement to those of us who have had to shop in stores that start with XL or in the dark corners of stores where their idea of big and tall is 2 shirts that look like your grandmother couch and pants with elastic. I use the term fat man in the title, because unless you have worked out your whole life, you feel like a fat man when you are new to the gym. No matter your size I think you have that same feeling.
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Monday, August 12, 2013
You got your peanut butter in my chocolate. No you got my Chocolate in my peanut butter.
Just like the old Reese peanut butter cup commercial. When 2 great things come together. Today my two favorite things came together. Squats and kettle bells . NOT!!! It actually worked out better then I thought it would. I never realized how many different way there are to do squats. Today it was a bench squat. I had to sit on a bench, hold the kettle bell between my legs and repeatedly stand and sit. 2 sets of 20. Along with this I did some bench presses and forward rows.
I find it interesting that I sweat more doing the simpler exercises. I should I say what looks like the simpler exercises. Today was mobility exercises. They were harder than they looked. Sitting in a chair moving my arms and legs around sure seemed easier than it felt. Those seniors work harder than it looks.
I find it interesting that I sweat more doing the simpler exercises. I should I say what looks like the simpler exercises. Today was mobility exercises. They were harder than they looked. Sitting in a chair moving my arms and legs around sure seemed easier than it felt. Those seniors work harder than it looks.
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I just read Janell's post about your weight loss number. Great Going, Dave!
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