I am hoping to provide some humor and encouragement to those of us who have had to shop in stores that start with XL or in the dark corners of stores where their idea of big and tall is 2 shirts that look like your grandmother couch and pants with elastic. I use the term fat man in the title, because unless you have worked out your whole life, you feel like a fat man when you are new to the gym. No matter your size I think you have that same feeling.
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Friday, June 27, 2014
Sunday, June 1, 2014
I forgot to post this 2 weeks ago
Week 2 of the Warrior Weight loss Workout
I have made it through week 2. It was pretty much the same as week 1, Just with an extra set of reps.
My pull ups have improved. My goal is 8 per set. My high has been 5. Getting stronger. I have also notice with this workout , if I wait to do the treadmill after the workout. I can run further faster
I am in a production of Joesph and the Amazing Technicolor Dream coat this summer. My main reason for trying out was because 3 of my daughters tried out. I figured since I was going to be driving them anyways, I would give it a shot. Well guess what? I was the only on who got a part! I bring this up, because I had my first dance rehearsal, Talk about a workout! I skipped my Saturday workout because of it. I easily burned 500 calories.
I have discovered , I am falling back into some bad food habits. I need to start making some wiser choices.
The first one is I need to start to track all of my food, I have not been very good at this lately, This has helped me in the past with making better choices.
Just because it 's there does not mean I need to eat it. If I am at a restaurant with my family and I see half eaten things. I feel that I need to finish them. This is wasted money on the table and I can leave money on the table. So from now on I am going to eat what on my plate.
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