End of the Month
It's been a few days since I last posting. We had a busy weekend. It was filled with Annie, Birthday Parties and having a night away from the kids.
Sunday night we meet my mom and sister at the casino for my sister birthday. I enjoyed the seafood buffet. I filled up on the crab legs (no butter). I figured I was burning as many calories getting the meat as I was eating.
After getting home Monday, Janell and I took the kids for a bike ride. I was able to make it back to the gym after that. I did 20 minutes on the rowing machine and 20 on the shoulder machine. The rowing machine was so boring I had to break it up to 5 sets of 4 minutes. It was also harder than I thought it would be. Alex warned me that I would be sore. He didn't lie.
I had my month end workout today. It was to gauge where I am at. It was a timed workout that included
1/2 mile - bike
1/4 mile - tread mill
500 meters - rowing
25 each leg - Step ups
40 - shoulder presses
40- bench presses
40- bicep curls
40 - sit ups
I finished in just under 21 minutes. I surprised myself. I think I surprised Alex my trainer. Along with my month end workout, I had my monthly measurements. We have decided not to focus on my weights as much as the measurement changes. I will post my weight lost still. It will just be limited to 2 or 3 times a month.
So here are my measurements from the beginning of my adventure vs 1 month into my adventure.
Body Part Beginning Today Gain/Lost
Chest 65 inches 56 inches -9
Stomach 61.5 inches 58 inches -3.5
Waist 55 inches 53 inches -2
Bicep 17.5 inches 16.5 inches -1
Calfs 20 inches 20 inches same
Quads 25 inches 20 inches -5