STUCK

I am stuck.  I can't budge from where I am at.  I need to make some serious changes. I think I have been making things to complicated.  I am going back to the basics.  I am going to pull out my old workouts  and hit it hard.  Time to climb the stairs, hit the free weights and use some of those circuit boxing exercises.  I am not going back .  I need to keep moving foward.

office workout

I have been slacking off the last couple of weeks.  It's time to get back in action.  I am behind on my goal of where I wanted to be by now.  My 1 year mark is creeping up quickly.

I found this office workout that I am adding to my workout.   I really think I just need to get back to the basics.  workout, eat right and have fun doing it.

New Workout

Sorry it has been a while.  I was on vacation in Las Vegas. Our yearly, no kids allow trip.  I managed to lose weight while on vacation.  I tried something new.  I ran outside.  on real concrete.  I was able to see something other than a a screen on a treadmill.

Google told me it was a mile one way.  But I think it lied and it was really a mile round trip.  My shins were seriously sore  afterwards.  I should have wore my new shoes.  A mile on a treadmill feels like it takes longer than when out and about.  My last posting showed some sight I saw while running.  

TRX WORKOUT

Earlier this week, I got my workout for the next 2 weeks.  This new workout includes using TRX Straps.  I think the picture says it all.  I am surprised I have the strength to type this.