Day 2- I was able to get out of bed.
I was prepared to have a hard time getting out of bed. I figured if I was moving like the Tin Man after my workout. I was sure I was going to need an oil can to move this morning. I was pleasantly surprise, I got up and had minimal pain.
I worked out on the treadmill today. 60 minute at an incline of 4 or 10. I liked 4 better.
What is today's title all about. W.I.N> (what's important now)
Exactly what it means. What's important now. We all must decide this every minute of everyday. We need to decide what's important now. We need to learn how to balance work, family, exercise and the everyday pressures that life throws at us. So what is important now? This week for us it is Grandpa Tom. He is coming to the end of his life.So he has been our main focus. But along with that we still have all the other things that may be important throughout the day. It may not be as important, but it may be important at the time. Getting Avery to Annie rehearsal, spending quality time with the Twins, getting Hannah to a party or just spending time with my wife. Then trying to find time to exercise. With a busy life we need to know what's important now.
I managed to get a workout in today. I also learned that if I miss one its ok, It may not have been What's important now.

I am hoping to provide some humor and encouragement to those of us who have had to shop in stores that start with XL or in the dark corners of stores where their idea of big and tall is 2 shirts that look like your grandmother couch and pants with elastic. I use the term fat man in the title, because unless you have worked out your whole life, you feel like a fat man when you are new to the gym. No matter your size I think you have that same feeling.
U are right very DEEP ! but, its U and I love that about U !
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