I managed to get through my first workout with my trainer. I have a new appreciation for the the contestants on the Biggest Loser. Today my biggest success was not puking on my trainer. Already on my first day,I have realized this is not only about losing weight. It's learning to push through and doing things that I never thought I could. Today it may have been using a kettle bell or a dumbbell for the first time. In September it will be standing in front of an audience trying to make them laugh. Six months from now it could be trying to play basketball against my nephew.
Today Kettle Bells replaces my hate for squats. Combine the two together , I think it could be used to replace waterboarding
While doing the below exercise, I think I scared some young woman. My shirt was shorter than I though. I showed a lot of belly.

I ammmmmmm sooooooooooooooooo proud of YOU !
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