The difference between try and triumph is just a little umph!

          Month 1- top   Month 4- bottom

Today was my month end weight in. I am down another 11 pounds.  I have 2 months left with Alex.  It is time to kick it back into high gear.  

I discovered I can do push ups today.  My workout today was 

A good 30 minute workout on the treadmill at a variety of inclines

100 kettle bell swings with push ups in between

10 kettle bell swings
1 push up
15 kettle bell swings
2 push ups
25 Kettle bell swings
3 push ups
50 kettle bell swings
4 push up



Body Part     Beginning        Sept                            total +/-          
chest            65 inches          53 inches                     -12 inches         
Stomach       61.5 inches       54.5 inches                   -7.0 inches        
Waist           55 inches          50.25 inches                 - 4.75 inches
Bicep           17.5 inches       16 inches                     - 1.50 inches
Calfs            20 inches          19 inches                     - 1.0  inches
Quads          25 inches          21 inches                     -4.0 inches
Weight        397 pounds       354.8 pounds                -42,2 pounds 

          Month 1 - top     Month 4-bottom

  Samuel Johnson: The chains of habit are generally too small to be felt until they are too strong to be broken.

Vincent Lombardi: The good Lord gave you a body that can stand most anything. It's your mind you have to convince.

Marvin Phillips: The difference between try and triumph is just a little umph!