I discovered I was in denial about my training. I was not hitting it as hard as I should and not watching my food. I keep telling myself I was doing fine. I would say it is OK I missed the gym today. I will workout tomorrow. I used the holidays as an excuse to eat the wrong foods. Don't get me wrong. I think it is OK to indulge, but not over indulge. Before I knew it. I gained 10 pounds back. So what does this mean. Time to get serious again.
BODY
1. Tracking everything that I eat. Get back to basics.
2. Daily trips to the gym. I need to make it a priority. No excuses.
3. Make an appointment with my new trainer to get a plan in place.
MIND
1. Remind myself why I am doing this. This is for me as much as it is for my family.
2. When I hit a wall, if I can't knock it down. Find a way over it, under it or around it.
3. push through those thoughts that intimidate me when I am at the gym. Everyone had to starts somewhere
SPIRIT
1. Pray, Pray, Pray. “For nothing will be impossible with God.” Luke 1:37
2. Have grace for myself. I know that I am not perfect. If I fall short it is OK. forgive myself.
3. God is working on me, so he can work through me.