Is tomorrow here yet.

Thanks to friends who gave cards or provided food for grandpa Tom's funeral

Also thanks to everyone who came to give their last respects .  I have never seen so many people at a wake before.

In honor of grandpa.  I enjoyed the meal at the luncheon.  Maybe to much.  So I took the day off at the gym.  W.I.N

Avery is in the final stretch of Annie rehearsal.  The show starts Friday .  I was able to hit the gym last night in Hastings during rehearsal.  I did my power 150.

50 bird dogs

50 bicep curls

50 shoulder presses

I had an experience with what I call a weight room bully.  He was mad I was using the bench.  I think he chest was big enough already.

Today was my workout with my trainer.

He worked me hard today .  I decided I do hate kettle bells more than squats.

Somedays I think the after workout stretches are harder than the workout. 

I hope I can walk tomorrow.  I heard the sun is suppose to come out.