Body Part Beginning July Aug total +/-
chest 65 inches 56 inches 54 inches -11 inches
Stomach 61.5 inches 58 inches 56.25 inches - 5.25 inches
Waist 55 inches 53 inches 50.5 inches - 4.50 inches
Bicep 17.5 inches 16.5 inches 16.5 inches - 1.50 inches
Calfs 20 inches 20 inches 20 inches - 0.0 inches
Quads 25 inches 20 inches 20.5 inches +.50 inches
Weight 397 pounds 365.8 pounds -31.25 pounds
Some number have not changed as much as I thought they would. Alex and I think this may be due to increased muscle.
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