Monday, August 26, 2013

Extra Support when neeeded

May I make a request of the ladies at the gym.  Please, please please make sure you have the proper support for your workout.   It can be rather distracting to a class when your lady bites keep falling out of your top.  Even I would not wear a tank top without support at this point in my adventure.

Ladies and Gents, please follow this simple rule.  If you have to push, shove, jam or suck it in to fit into it.  You may not want to workout in it.

See below for how not to dress for a workout

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