No seat belt extender needed

Today I am on a flight to St. Louis for work.  I was able to get some unintended  exercise at the airport. 3 gate changed . 

When flying on a A320 aircraft, I usually need a seat belt extender.  Not today.  

I have been working hard this week.  I have added some new exercises to my routine.  Yesterday is was upper body .  I had to do 4 sets of 20 reps for each machine.   Today was lower body.  Same amount of sets and reps.  I was grateful I did not have to do the steps. I was also grateful under armor man was not there.

The next 2 days will be busy.  I am going to try to workout for at least 30 minutes at the hotel.   

It will be hard to stay on track and motivated while missing Janell and the kids. 

I would like to thank my beautiful wife for all her love and support.  I can't wait to see you when I get home.