Saint Louis blues

Well I am in my way back form 2 days of training in St Louis.  Nothing exciting here.  Never had time to site see.  The exercise has been lacking.  But I have done well with eating.  Most meals have been salads or vegetables.  

I tried to work out at the hotel but the  equipment was broken.  I am going to try to get up earlier to hit the Y on Saturday.

My legs are still sore from my last workout.  So I may have to do some stretches tonight.