Sitting here waiting for the Dr. Nothing serious. Just some follow ups for some meds. I just got weighted and my weight is a little higher than the last time I weighed in. I started to give myself a hard time. Thinking maybe I should have ate less at that party or should have tried harder at the gym. Then I hear what I weighed last time I was here. 397!! I told myself you need to be proud of how far you have come in a short time. I am down 22 pounds. But more importantly I am becoming a healthier person. Not just on the outside but on the inside too. I am learning it is OK to tell yourself good job. I am proud of you. I think we all need to learn it is OK to do that once in awhile.
I am hoping to provide some humor and encouragement to those of us who have had to shop in stores that start with XL or in the dark corners of stores where their idea of big and tall is 2 shirts that look like your grandmother couch and pants with elastic. I use the term fat man in the title, because unless you have worked out your whole life, you feel like a fat man when you are new to the gym. No matter your size I think you have that same feeling.
FOLLOW ME
Posts
Comments
Thursday, August 22, 2013
I am good enough. I am smart enough and Doggone it people like me
Sorry for the late post. I did this a couple of days ago and forgot to post it.
Sitting here waiting for the Dr. Nothing serious. Just some follow ups for some meds. I just got weighted and my weight is a little higher than the last time I weighed in. I started to give myself a hard time. Thinking maybe I should have ate less at that party or should have tried harder at the gym. Then I hear what I weighed last time I was here. 397!! I told myself you need to be proud of how far you have come in a short time. I am down 22 pounds. But more importantly I am becoming a healthier person. Not just on the outside but on the inside too. I am learning it is OK to tell yourself good job. I am proud of you. I think we all need to learn it is OK to do that once in awhile.
Sitting here waiting for the Dr. Nothing serious. Just some follow ups for some meds. I just got weighted and my weight is a little higher than the last time I weighed in. I started to give myself a hard time. Thinking maybe I should have ate less at that party or should have tried harder at the gym. Then I hear what I weighed last time I was here. 397!! I told myself you need to be proud of how far you have come in a short time. I am down 22 pounds. But more importantly I am becoming a healthier person. Not just on the outside but on the inside too. I am learning it is OK to tell yourself good job. I am proud of you. I think we all need to learn it is OK to do that once in awhile.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment