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I had a major workout on Thursday. I am still having trouble walking. Three times I thought I was going to get sick. I had to stop my workout all three times. I did manage to complete the workout.
That was half the battle. In past workouts when I would get to this point, I would not be able to complete my workout. I was able to push through. I had a victory.
Below is one of the exercises I had to do. I felt like I was in a 90's infomercial Don't laugh, its not as easy as they look.
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