I finally saw what everyone is talking about.

This morning I was washing my hands in the restroom at church.   I looked in the mirror and I finally saw it.  I had to look twice to be sure.  I have been hearing people tell me for a couple of weeks.  " you look Great" ,  "You are getting so skinny" " Have you lost weight?".  I couldn't see the change.  But today I did.  I wore a sweater to church that I have not been able to wear since last Christmas.   Even when I first bought it, it was a little tight.  But today as I looked in the mirror, it was big.  Not just a little big, but BIG.  I didn't have to worry if my stomach was covered.  It hung loose around my waist.  I finally saw what everyone was talking about.  I saw the change.  Not just a little change, but a big change.

The inside is starting to catch up with the outside.   It's all about changes.  Mind, Body and Spirit.

                                            TODAY'S WORKOUT

Sometimes I like to give you a glimpse  into some of my workouts.   This one looks a lot easier on paper than doing it.  I was not prepared for how hard it was.  I had trouble walking afterward.  Click the link below to check it out.

Dave's Workout