November update - The secret of getting ahead is getting started

November was not a big month for weight loss. My official weight lost for November is 3.3 pounds lost. I have a total lost of 56.9  pounds so far. I am happy with that. Still moving in the right direction. I hurt my back early on and as that healed I discover what I hope is just a groin injury.  It possible, it may be a hernia. I don't think I had the most experienced Doctor.  I am giving it another week and then I am going to see my Doctor.

I am unable to measure myself yet.  I need to go pick up a tape measure.  Based on my jeans, I am sure I have lost an inch or two.

I am hoping to get back on track this month. I was feeling better.  I did hit it hard last night.  I did 30 minutes on the treadmill starting at level 8 and working my way up to 15 and back down.  I finished up trying to run as fast as I could for as long as I could.  I was up to the speed level 7.

I followed that up with some squats. planks, incline push ups, weightlifting and kettle bells. I think I may have pushed it to hard.  I was not as healed as I thought.  It still felt good working out again.


I don't think your kids will see this public service announcement.