You don't have to be great to start, but you have to start to be great.

I discovered I was in denial about my training.  I was not hitting it as hard as I should and not watching my food.  I keep telling myself I was doing fine.  I would say it is OK I missed the gym today.  I will workout tomorrow.  I used the holidays as an excuse to eat the wrong foods. Don't get me wrong.  I think it is OK to indulge, but not over indulge.  Before I knew it. I gained 10 pounds back.  So what does this mean.  Time to get serious again.

                                                  BODY

1. Tracking everything that I eat.  Get back to basics.

2. Daily trips to the gym.  I need to make it a priority. No excuses.

3. Make an appointment with my new trainer to get a plan in place. 

                                                  MIND

1. Remind myself why I am doing this.  This is for me as much as it is for my family. 

2. When I hit a wall, if I can't knock it down.  Find a way over it, under it or around it. 

3. push through those thoughts that intimidate me when I am at the gym.  Everyone had to starts somewhere

                                                  SPIRIT

1.  Pray, Pray, Pray.  “For nothing will be impossible with God.” Luke 1:37

2.  Have grace for myself.  I know that I am not perfect.  If I fall short it is OK. forgive myself.  

3.  God is working on me, so he can work through me.