Thanksgiving workout

Today was a much more postive workout.  I have decided to post my daily workouts on my blog.  I am doing this to stay accountable to someone beside myself. I am not going to post every workout to my Facebook site.

 Hit the gym earlier. I was there before 7 AM.  I climbed Mount Everest. This is starting the treadmill at level 8 and raising it every 2 minutes. I did this until I reached level 15.  Then started my way down. Once again 2 minutes for each level.  I have added my own twist. After I do that, I run as fast as I can until I reach the 1 mile mark.

I rounded my hour out doing some dead lifts, push ups against the  bar, bicep curls and planks.

I think I have discovered I like an empty gym. I'm starting to Feeling back on course.  

Ready to enjoy a great Thanksgiving. I hope you have a great one too.