ARRRRHH,,,ONE......ARRRRHHH...TWO....ARRRRHHHH...THREEEE

I have not done a pull up since Jr.  High.  Well today I did 3.   That is 3 more than I thought I could do.  I know some of you are think it's only 3 pull ups.  Well let me tell you this is a big deal for me.  A year ago I would not have even dreamed of doing one pull up.

These three not so simple pull ups have got me excited to exercise again.  Why did these three pull ups get me excited about exercise?  Progress.  I was able to see progress.  In the past year, I have been measuring my progress either by my weight or waist.  When I was not able to see that progress anymore,  I got tired of trying.  These three pull ups have shown me there are other ways to measure success in the gym.  It may be Pull ups today. Tomorrow it may be bench pressing ten pounds more than I did last time.  

I Hope It's Not Me

I am beginnings to thing it is me.  Lost another trainer.  This can give a guy a complex.  My trainer Mitchell is a Kettle bell pro.  I can't think of a fancy title.  I am grateful I haven't had to do the below exercise. Not him below.   Thanks for you help the last few months.