Life is a process--just one thing after another. When you lose it, just start again

I was able to measure my Metabolic rate using the Body Gem shown above.  This is my 2nd time doing this. I think it is a great way to figure out where you are at .  It has really helped me jump start my workout. It has given me some hard numbers on how many calories I need to burn  each day. These are calories over and above what I burn just doing life. It also gives me the number of calories I should be eating.  It has helped keep me on track.  

It has been a long time since I have been able to say this.  My body was sore from a good workout. It's good to say it is sore from doing something.  Instead of just being sore for no reason. Lots of working out using my body weight. (I have a lot of body weight to use.) I have decided push-ups are my new hated exercise,  I will take a squat any day over a push up.  

I am rotating between a kettle bell, Body weight and a machine workout.  The Kettle bells and Body weight workouts are kicking my butt.  For both of these I have 20 minutes to get through as many sets of my exercises.  There are at least 5 different exercises with 10 to 25 reps each.  This is after doing some Cardio. Making working out on the machines feel like a break.