Feeling Geared up and ready to go.

Any change, even a change for the better, is always accompanied by drawbacks and discomforts

I have been making an effort to make it to the Gym 5 days a week.  It has been hard, but I am starting to see the results again.  Even with my weight loss being slower, I am starting to see the changes in my body.  I am starting to have less of my stomach hanging over my belt. My arms are getting stronger. I did 40 push ups yesterday.  Still working on endurance. I am having a tough time getting through a mile on the treadmill at a fast pace.  I think it is the treadmill.  I think once it has thawed, I am going to have to try doing it outside.  

I have not been doing a lot with the free weights lately. I have been using kettle bells with my new trainer.  I am hoping to get started again. I need to master a dead lift and get over my fear of getting injured on the leg press again.  I need to come up with a plan that will add variety to my workout.  I can't believe I am typing this.  I miss Alex's boxing class.  

BEFORE AND AFTERS