Small Achievements can mean big Victories

                What do you do with the fat hanging out? 

                      Check out at http://www.theflatteringman.com/                

I thought the above ad was funny. 

 We all wish it was that easy.

                                 I Hate Push Ups

I know to some of you are not going to be impressive.  For me this was a big deal.  Push ups are new to my workout routine.  Today I was able to do 2 sets of 10 push-ups.  I can hear some of you right now saying "big deal, it only 20 push ups!".  Well let me tell you.  Last week, I could only do 10 push-ups.  I have doubled the number of push up I can do.

This was after doing kettle bell swings, kettlebell presses and kettlebell squats.  Not bad for a guy who's idea of a push up was the kind you eat.  

Just when you think you can't you do. 

                          It doesn't matter what you've heard                                                         Impossible is not a word                                                                           It just a reason                                                                             For someone not to try