It Hurts so good.

Breaking in a new trainer

Today was my first workout with my new trainer. It felt good to leave the gym with that feeling of a hard productive workout.  My body is sore, but my spirits are up.  I have concluded that when you are in school to become a trainer,they must teach you to have that laugh.  You trainer know it.  That laugh that comes with that smile. Where you slightly enjoying the suffering and pain you are inflicting. I saw that smile and heard that laugh while I was doing my  new most hated exercise ,L Sits.  These make Squats look a walk in the park. I wanted to show a video.  But that would have given you the wrong impression of my ability.

I will be updating you on new adventures as I learn new exercises. 

FLIPBOARD MAGAZINE

Check me out on flipboard. I have created my own magazine.  I have compiled tweets and articles  that I find interesting .  Most are health and fitness. I try to find a few oddball ones to add to the mix.  Check it out at the below link 

Fat mans adventure at the gym ( the Magazine)