.Go, go, go,go,go Dave

Things have been nuts.  Lots going on.  First I have been trying my hand at musical theater.  I play a guard.  It is amazing how much of what I have done during workouts helped me in theater.  First there is no way I could do the warm ups if I had not built up endurance.  We did some planks and push-ups.  I surprised some people.  Second, I do lots of lifting and prop moving. No way could I have done this a year ago. Third, breathing.  I am not a very good singer. But I learned breathing is as important while singing as it is workout.  Plus I look good in a tunic.

In other news. I have been having some major knee pain and movement issues. It has really hampered my workout . I am amazed I have been able to perform. Fare having a cortisone shot and getting a MRI.  The Dr. Says I have no cartilage in my right knee.  I will be getting a series of  injection of a gel in my knee. I am also getting a custom brace made for workouts. The good news is I'm still two young for a knee replacement. Hoping to get back on track next week. Looking forward to a squat.  Yes, I still hate squats.