I forgot to post this 2 weeks ago

Week 2 of the Warrior Weight loss Workout

yay-or-nay-is-exercise-the-worst

I have made it through week 2.  It was pretty much the same as week 1, Just with an extra set of reps.  

My pull ups have improved.  My goal is 8 per set.  My high has been 5.  Getting stronger.  I have also notice with this workout , if I wait to do the treadmill after the workout.  I can run further faster

I am in a production of Joesph and the Amazing Technicolor Dream coat this summer.  My main reason for trying out was because 3 of my daughters tried out.  I figured since I was going to be driving them anyways, I would give it a shot.  Well guess what?  I was the only on who got a part!   I bring this up, because I had my first dance rehearsal, Talk about a workout! I skipped my Saturday workout because of it.  I easily burned 500 calories.

I have discovered , I am falling back into some bad food habits.  I need to start making some wiser choices.

 The first one is I need to start to track all of my food,  I have not been very good at this lately,  This has helped me in the past with making better choices.  

Just because it 's there does not mean I need to eat it.  If I am at a restaurant with my family and I see half eaten things.  I feel that I need to finish them.   This is wasted money on the table and I can leave money on the table.  So from now on I am going to eat what on my plate.