New Workout

Sorry it has been a while.  I was on vacation in Las Vegas. Our yearly, no kids allow trip.  I managed to lose weight while on vacation.  I tried something new.  I ran outside.  on real concrete.  I was able to see something other than a a screen on a treadmill.

Google told me it was a mile one way.  But I think it lied and it was really a mile round trip.  My shins were seriously sore  afterwards.  I should have wore my new shoes.  A mile on a treadmill feels like it takes longer than when out and about.  My last posting showed some sight I saw while running.  

TRX WORKOUT

Earlier this week, I got my workout for the next 2 weeks.  This new workout includes using TRX Straps.  I think the picture says it all.  I am surprised I have the strength to type this.