Any change, even a change for the better, is always accompanied by drawbacks and discomforts
I have been making an effort to make it to the Gym 5 days a week. It has been hard, but I am starting to see the results again. Even with my weight loss being slower, I am starting to see the changes in my body. I am starting to have less of my stomach hanging over my belt. My arms are getting stronger. I did 40 push ups yesterday. Still working on endurance. I am having a tough time getting through a mile on the treadmill at a fast pace. I think it is the treadmill. I think once it has thawed, I am going to have to try doing it outside.
I have not been doing a lot with the free weights lately. I have been using kettle bells with my new trainer. I am hoping to get started again. I need to master a dead lift and get over my fear of getting injured on the leg press again. I need to come up with a plan that will add variety to my workout. I can't believe I am typing this. I miss Alex's boxing class.
BEFORE AND AFTERS
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