Today was measurement day. A couple of days later the usual. Chloe was home sick all week and I did not get the change to go to the gym as much as I wanted. I made due with what I had. I am not a big fan of working out at home. So last night while trick or treating , I made a final push. I did step ups using the curb and retention walls. I did some standing push ups against some trees. I final ended the night doing Kettle swings. I used the 25 pounds of candy I was carrying as the weight. The bonus in all of this is I embarrassed my daughters. I am very pleased with my progress. For the month of November, I am going to try to not focus on my weight, but on my measurements.
I was featured in the YMCA November newsletter. Check it out. It's 60 percent my words and 40 percent the writer's word.
Get inspired. See how Eagan Y member Dave Fredericks overcame his fears and how a trainer helped him take charge of his life. Inspired by his kids, he is making healthy a habit, with major changes in his body and life. Read his story for true inspiration.
November Stats
| Body Part |
Jun-13 |
Sep-13 |
Oct-13 |
|
Totals+/- |
| Chest |
65 |
53 |
51.25 |
|
-13.75 |
| Stomach |
61.5 |
54.5 |
53 |
|
-8.5 |
| Waist |
55 |
50.25 |
48 |
|
-7 |
| Bicep |
17.5 |
16 |
16.75 |
|
-0.75 |
| Quad |
20 |
19 |
20.5 |
|
0.5 |
| Calf |
25 |
21 |
18.5 |
|
-6.5 |
| Weight |
397 |
354.8 |
343.4 |
|
-53.6 |
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